Easy Fitness for OrdinaryPeople helps you create your own individual exercise program that is fun,pleasurable, and effective.Discover the secrets to slimmingdown, toning up, and gaining muscle with no hard exercise and no dieting.¿ You can work out at home, at a gym, or both.Learn how to get quick resultsthat you will see and feel immediately from light weightlifting without gettingsore.¿ Be comfortable joining a gym.¿ Get stronger with simple gentleexercise.¿ Stay motivated so you willfeel good and look great.Based on practical provenexperience, this book promises that you will surprise yourself with thestrength and muscle tone you quickly develop no matter what your age or currentlevel of fitness, you will do it with far less effort than you thoughtpossible, and it will feel good.To save you time and money, thebook also includes brief summaries and reviews of more than 20 other popularfitness books, so you can easily compare their advice and approaches todetermine what is best for you.
List Price: $ 15.50
Price: $ 15.50