so i have been a vegetarian for quite some time and i would like some help going vegan i bought some soymilk
i want some tips advice ideas what works for you ect….. thank u
oh and some websites recorces anything realy helps what u eat to get ur dayly nutrition values stuff like that
Chosen Answer:
I find the best way to find out daily nutrition values you should just go to google and browse a bunch of sites to get well rounded idea of what you need.
The number one thing you have to remember is to experiment with everything, take some time to find a bunch of recipes you want to try with tofu, tempeh, egg alternatives, soy milk etc. It’s fun and you’ll be surprised how good everything tastes.
Stock up on your favorite veggies and fruits, don’t forget about eating them because once you find a bunch of vegan friendly frozen foods and stuff it’s easy to get side tracked. But preparing your own meals will usually always be healthier!
www.vegweb.com is my all time favorite website for vegan recipes, they have almost everything I’ve thought of wanting!
by: Chels
on: 23rd June 09
2 Comments
I find the best way to find out daily nutrition values you should just go to google and browse a bunch of sites to get well rounded idea of what you need.
The number one thing you have to remember is to experiment with everything, take some time to find a bunch of recipes you want to try with tofu, tempeh, egg alternatives, soy milk etc. It’s fun and you’ll be surprised how good everything tastes.
Stock up on your favorite veggies and fruits, don’t forget about eating them because once you find a bunch of vegan friendly frozen foods and stuff it’s easy to get side tracked. But preparing your own meals will usually always be healthier!
http://www.vegweb.com is my all time favorite website for vegan recipes, they have almost everything I’ve thought of wanting!
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Look no further than your bag of carrots. The wholesome goodness you find in carrots has many essential nutrients your body needs.
The following nutrition information is for one serving of wholesome carrots. That would be about one cup of sliced wholesome carrots, or 122 grams. This general information is for any variety of wholesome raw carrots.
Macronutrients:
Water: 107.71 g
Calories: 50
Protein: 1.13 g
Carbohydrates: 11.69 g
Fiber: 3.4 g
Sugars: 5.54 g
Total Fat: 0.29 g
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.017 g
Polyunsaturated Fat: 0.143 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 40 mg
Iron: 0.37 mg
Magnesium: 15 mg
Phosphorus: 43 mg
Potassium: 390 mg
Sodium: 84 mg
Zinc: 0.29 mg
Vitamin C: 7.2 mg
Thiamin: 0.081 mg
Riboflavin: 0.071 mg
Niacin: 1.199 mg
Pantothenic Acid: 0.333 mg
Vitamin B6: 0.168 mg
Vitamin B12: 0 mcg
Folate: 23 mcg
Vitamin A: 20509 IU
Vitamin E: 0.81 mg
Vitamin K: 16.1 mcg
Phytonutrients:
beta Carotene: 10108 mcg
beta Cryptoxanthin: 153 mcg
Lycopene: 1 mcg
Lutein and Zeaxanthin: 312 mcg
Celery is good also
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