Hi, recently I have been eating a lot of sugary foods and have decided to stop eating chocolate and sweets and any thing else high in sugar. I have been doing this for about a week and am running out of things too eat, so what I’m looking for are some healthy snacks and not too expensive. Also I’m going for a 6 pack I can just about make out 4 muscles before I tense and when I tense I can see them easily. I do 50 sit ups and 25 press ups every night before i go to bed, is this a good time to do exercise ? Also what do you think about protein shakes are they good or bad.By the way I’m 14 and I’m not fat at all.
Chosen Answer:
Some healthy snacks are dried fruit, fresh fruit, nuts, seeds, raw veggies with nut butter, hummus, salsa or guacamole.
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on: 26th October 11
One Comment
Some healthy snacks are dried fruit, fresh fruit, nuts, seeds, raw veggies with nut butter, hummus, salsa or guacamole.
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