need a dunk program. any links to websites or exercises you used to gain verticle?

Posted by admin on February 8, 2012

Chosen Answer:

One of the best excersices i have found to increase vertical leap is called a power jump. You do a power squat which would by spreading your feet shoulder width apart and squatting down until your knees are at a 90 degree angle. You then jump straight up and extend your arms upward as high as you can landing in the squat position and do it again. This is the best workout to improve vertical that you will ever find. You will really feel the results.
by: Sports Genious
on: 25th May 10

Posted in Exercise websitesTags: leap, squat, gain, squatting, links, excersices, dunk, used, apart, shoulder

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3 Comments

MC
Jul 18, 2008

ALCOHOLICS ANNONYMOUS IS A GOOD DRUNK PROGRAM

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Sports Genious
Jul 18, 2008

One of the best excersices i have found to increase vertical leap is called a power jump. You do a power squat which would by spreading your feet shoulder width apart and squatting down until your knees are at a 90 degree angle. You then jump straight up and extend your arms upward as high as you can landing in the squat position and do it again. This is the best workout to improve vertical that you will ever find. You will really feel the results.

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Bob T
Jul 18, 2008

Google “Jump Soles”, a training shoe that can help you meet your goal. They are expensive, but can be worth it.

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