what adaptations result from aerobic exercise?

in particular, changes in cardiac output, oxygen extraction from the blood stream, metabolic processes and body composition.
Does anybody know of any websites containing this info?
all help is greatly appreciated!
thanks in advance!

Chosen Answer:

http://books.google.com/books?id=BBZywg7-9UgC&pg=PA104&lpg=PA104&dq=chronic+adaptations+from+aerobic+exercise&source=web&ots=hGGuXJvCO_&sig=__R_igVh7JOvUl-MoySK_EFv38U&hl=en#PPA104,M1

Go to page 104 and 105

Hopefully that works, I’ll look for something else if it doesn’t
by: SunnyState23
on: 16th April 08