what are short and long term effects of exercise on skeletal muscle?

Posted by admin on February 2, 2012

do you have any good body in sport related websites that might also help me thankyou xx

Chosen Answer:

SHORT TERM: LACTIC ACID BUILD UP, THUS THE PAIN. STRAINING OF THE MUSCLE FIBERS, WHICH USUALLY ELONGATES THEM AND ALMOST RIPS THEM
LONG TERM: THE MUSCLE FILLS IN AND REGENERATES, MAKING IT GROW AND BE STRONGER. IF THE EXERCISE IS REPEATED OFTEN, THE MUSCLE WILL GROW A LOT AND ENHANCE ITS METABOLICAL RATE, BEING ABLE TO PUT UP WITH MORE WORK (WEIGHT AND REPETITIONS)
by: mech9x
on: 13th October 07

Posted in Exercise websitesTags: pain, straining, fills, term, regenerates, elongates, effects, thankyou, acid, skeletal

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2 Comments

mech9x
Oct 10, 2007

SHORT TERM: LACTIC ACID BUILD UP, THUS THE PAIN. STRAINING OF THE MUSCLE FIBERS, WHICH USUALLY ELONGATES THEM AND ALMOST RIPS THEM
LONG TERM: THE MUSCLE FILLS IN AND REGENERATES, MAKING IT GROW AND BE STRONGER. IF THE EXERCISE IS REPEATED OFTEN, THE MUSCLE WILL GROW A LOT AND ENHANCE ITS METABOLICAL RATE, BEING ABLE TO PUT UP WITH MORE WORK (WEIGHT AND REPETITIONS)

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Bo-Dean
Oct 10, 2007

It depends on what kind of exercise it is.
Low-impact will have less of a negative impact on joints, but high-impact is usually better aerobically.
Weight training is actually good for the skeletal system as long as you don’t overdo it and get plenty of calcium and magnesium in your diet.

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