Chosen Answer:
Try www.workouts.com this is a link to different types of exercises to suit what you want out of it. You can do almost any exercise on the trampoline, star jumps, leg lifts, jogging etc its actually easier on the trampoline as you don’t have the hard surface underneath and its more fun, just be careful of your surroundings and don’t fall off.
by: Lilac Lady
on: 19th August 06
5 Comments
Lymphatic System
The majority of the body’s natural immune system, a collection of cells commonly refered to as white blood cells, are contained in the lymph glands and distributed through the body through a network of one-way vessels known as the lymphatic system. Unlike the blood supply, the lymphatic system has no natural pump but instead relies upon movement such as breathing and muscule contraction to fascilitate its flow around the body. Trampolining is the most effective form of exercise to facilitate lymphatic drainage due to the one way valve construction of the lymph system. Valves close on the upwards bounce, allowing cells to absorb nutrients and open on the downward bounce allowing gravitational pull to draw impurities from cells and tissue for destruction in the lymphatic system. Movement is seen to improve the activity of the lymphatic system by as much as 30 times thus boosting immunity and improving the way the body deals with toxins. Trampolining is like giving every cell in your body a thorough detox.
Low Impact Exercise and Bone Density
Exercise like jogging, running, aerobics, many sporting activities are high impact exercise activities which can exert a lot of pressure on the low joints and muscles and most who partake in such forms of exercise will sustain injury at some time. Low impact exercise is kinder on joints, reduces the risk of injury and is more suited to people off all ages including older and obese people. Low impact exercise such as trampolining, or rebounding using mini trampolines, is also seen to increase bone density which helps against avoiding fractures and debilitating bone disorders such as against osteoporosis.
Further Health Advantages
Exercise of any kind helps the cardiovascular system and rebounding or trampolining is no exception. Additionally, trampolines help improve motor skills, concentration and may just be the easiest way yet to get your children to step away from the playstation and get some real exercise
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a quick jump a day never hurt anyone
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dk
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Sexercise usually gets the bloodflow rolling. Doctors recommed at least 15-20 daily minutes of elevating your heart rate. Nice thing about the trampoline is less stretch on the joints, as the cushion tends to mobilize tendons and ligaments from over contracting such as a sport like running.
Good luck.
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Try http://www.workouts.com this is a link to different types of exercises to suit what you want out of it. You can do almost any exercise on the trampoline, star jumps, leg lifts, jogging etc its actually easier on the trampoline as you don’t have the hard surface underneath and its more fun, just be careful of your surroundings and don’t fall off.
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