Which is more beneficial to health and fitness, an hour in the gym or a ten mile walk?

Posted by admin on February 3, 2012

Chosen Answer:

I would say the gym because you can do lots of different exercises there. You need to change your workout regularly for it to be effective.
by: Eckybun
on: 3rd October 09

Posted in Health And FitnessTags: health and fitness, regularly, effective, there, hour, chosen, change, walk, answer, need

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One Comment

Eckybun
Feb 16, 2008

I would say the gym because you can do lots of different exercises there. You need to change your workout regularly for it to be effective.

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